Staying active and fit is not as difficult as it may sound. You think you might need an expert nutritionist to get started but trust me its easier to eat healthy food without breaking your bank. I will share 5-Superfoods that you can incorporate in diet to stay fit and healthy here:
1. Oranges: Abundant in winter season, oranges are most affordable and accessible fruit. Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. Oranges offer following health benefits:
Oranges are High in Vitamin C: Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA. It makes improves immune system. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections. It Prevents skin damage. Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50! It Keeps blood pressure under check. Oranges, being rich in Vitamins B6, help support the production of hemoglobin and also help keep blood pressure under check due to the presence of magnesium. It Lowers cholesterol: According to a study by US and Canadian researchers, a class of compounds found in citrus fruit peels called Polyethoxylated Flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs without side effects. It Controls blood sugar level. Fiber in oranges help by keeping blood sugar levels under control thereby making oranges a healthy snack for people with diabetes.
2: Yoghurt: Yogurt contains probiotics or "good bacteria" that help keep our guts healthy. It's also rich in calcium. Just 1 cup of yogurt provides nearly half the recommended daily value of calcium and delivers phosphorus, potassium, zinc, riboflavin, vitamin B12 and protein. Choose Greek yogurt for an even bigger protein boost and whenever possible reach for plain. Flavored yogurts tend to have lots of added sugar which add calories without nutrition.
3: Dry Fruit/ Nuts: They're packed with healthy polyunsaturated fats and magnesium, two important nutrients for heart health. These nutrients may also offer protection against insulin resistance, which can lead to diabetes. Antioxidant compounds found in nuts, including ellagic acid and resveratrol, can reduce the wear and tear on your body from free radicals. In turn, this lowers inflammation, which may reduce cancer risk. Plus, nuts provide insoluble fiber, which studies suggest may help you stay healthy by feeding beneficial gut bacteria. Spread nut butter on toast, grab a handful of nuts for a snack or make your own simple trail mix.
4: Lemon Tea: Studies show if you drink tea regularly, you may reduce your risk of Alzheimer's, diabetes and some cancers, plus have healthier teeth and gums and stronger bones (Tea may also help with weight loss). How? Tea is rich in a class of antioxidants called flavonoids. Regardless of the variety of tea you choose, maximize the power of its flavonoids by drinking it freshly brewed. If you want to keep a batch of cold tea in your refrigerator, add a little lemon juice-the citric acid and vitamin C in that squeeze of lemon, lime or orange help preserve the flavonoids.
5: Spinach: Dark leafy greens do a body good. Spinach is teeming with important nutrients: vitamins A, C and K-as well as some fiber, iron, calcium, potassium, magnesium and vitamin E. Studies have found that eating more greens, like spinach, can help you lose weight, reduce your risk of diabetes, keep your brain young and help fight off cancer.
Abs are build in Kitchen but with good eating habits, you need someone to keep a track of your progress when it comes health, fitness, beauty and wellness. To get a holistic solution, sign up at FitXpress 365 today!
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