ASIAN KETO CHICKEN STIR-FRY WITH BROCCOLI

 Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo.

Serving: 1

Ingredients:

Spicy mayonnaise

·         3 tbsp mayonnaise

·         ½ tbsp hot sauce

·         ¼ tsp garlic powder

Chicken stir fry with broccoli

·         ½ lb boneless chicken thighs, thinly sliced

·         ½ tbsp olive oil or coconut oil

·         ¼ tsp ground black pepper

·         ¼ tsp garlic powder

·         2½ oz. broccoli, cut into small pieces

·         ½ tbsp tamari soy sauce

Instructions:

Spicy mayonnaise

—        Add the ingredients to a small bowl, and stir to combine.

Chicken stir-fry with broccoli

 

—        Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown.

 

—        Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender. Spoon into individual bowls, and serve with the spicy mayonnaise on the side.